With the weight of the body supported students learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & a wonderful feeling of lightness in the body
Alleviate muscle tension, neck & back pain - Chiropractor in a sling!
Promotes increased joint mobility & health by taking the weight off them for a change.
Increases the circulation of blood, lymph & energy - literally, refreshing you
Stimulates the release of happy hormones (seratonin & dopamine) - for that drug free feeling of elation.
Improved concentration & mental functioning
Core strengthening - essential for good spinal health and posture in this desk-bound age.
Perform advanced yoga inversions without back or neck compression.
Hold challenging yoga postures longer and in correct alignment.
Create better body awareness and agility - or grace of movement.
Learning of new skills: a creative & artistic fitness experience that's fun & enjoyable